Somatic Quest Counselling
Healing from the past self and moving to the present self
Let me introduce myself. My name is Shauna. As a counsellor, and a mom of one, I know that children can trigger responses that seem out of place and I am here to tell you that the responses are normal even if they seem out of place. The sense of overwhelm, the never-ending to-do lists, and adding past experiences to that feels never-ending. I am here to tell you that you are not alone.
Through exploration of both past and present together we can explore how your body respnds to triggers and together we can move though past events and move to the present and can add in choice, empowerment and supports to help you live the life you want and deserve.
My services
Somatics
Together we will explore how your body communicates both danger and safety. We will notice body sensations. We will see if we can sit with the uncomfortable and see what that needs and nurture that with anything that you are called to do.
IFS
Internal Family Systems is a modality used to process trauma that has been isolated and stuck in time. The body gets explored in parts. This modality is not for every one and it can help with attachment wounds that happened in childhood.
Eco Therapy
If nature is where you find the deeper healing I am happy to join you. This is an in-person session done outside in nature. These sessions tend to be longer and thus cost more and there is something about a beach or the forest that can put clients at ease.
My space
I offer online therapy, so you can do therapy from the comfort of your own home.
Optionally, I can meet you out in nature as well.
Our partnership
It all begins with you as the client and me as your counsellor and establishing a therapeutic relationship. I know you are the expert in your own life and I am there to understand and make sense of your responses. Through the use of gentle techniques you can find your own freedom from the chains that have what once controlled you
My pricing
My sessions are 90.00
Let’s get started on your healing journey
If I sound like I would be a good fit for you on your journey to healing, I am happy to book a complementary call. During the call, you can ask questions about me, and we can get to know each other a little bit.
Now is the time to put down the burdens that you are carrying and create the life you want and deserve.
Email me at somaticquestcounselling@gmail.com to book.
I am listed on the Canadian Professional counsellors Association website at https://thecpca.ca/counsellor-directory.aspx